Understanding Postpartum Depression and Anxiety
The journey of postpartum mental health is one that remains unnecessarily shrouded in silence and shame, despite affecting up to 1 in 5 new mothers. In this guide, I'll share…
Healing After Vaginal Tears or Episiotomy: A Gentle Recovery Guide
I've supported countless women through perineal healing after childbirth. Whether you're nursing tender stitches from a tear that happened during delivery or recovering from an episiotomy, please know this: your…
Week-by-Week Postpartum Recovery Timeline: A Mother’s Guide to Healing
As a mother of five and a midwife with over 20 years of experience, I've witnessed thousands of postpartum journeys. If there's one thing I've learned, it's that postpartum recovery…
Posted inBaby Feeding Baby Hygiene Bonding with Baby
Lessons Learned: What Experienced Parents Would Do Differently
After raising five beautiful children of my own and supporting hundreds of families through my 20+ years as a midwife, I've heard countless parents reflect on their journey with those…
Posted inBaby checklists Baby Feeding Feeding Gear
Baby Items That Often Go Unused: Worth the Purchase?
Having welcomed five little ones of my own and guided hundreds of families through pregnancy and early parenthood over my 20+ years as a midwife, I've seen firsthand how easy…
Must-Have Stroller Accessories for Travel: Parent and Baby
Having raised five wonderful children and spent over twenty years guiding families as a midwife, I've discovered that well-chosen accessories can elevate your stroller from basic baby transportation to an…
Posted inBaby checklists Baby Hygiene Building Routines
Traveling with a Stroller: Tips for Air Travel
I've become something of an expert on navigating airports with little ones in tow. Let me share what I've learned about flying with strollers to make your next family adventure…
Posted inBaby checklists Baby Feeding Baby Hygiene
Essential Diaper Bag Checklist for On-the-Go Parents
As a mother of five little ones and with over two decades of experience helping new parents as a midwife, I've packed more diaper bags than I can count! Let…
Postpartum Depression and Anxiety: A Midwife’s Guide
After bringing five beautiful children into this world and supporting hundreds of mothers through their postpartum journeys over my 20+ years as a midwife, I've witnessed firsthand how maternal mental…
C-Section Recovery: The Real Truth No One Tells You
From the incredible first cry to the challenging midnight feedings, your motherhood journey is uniquely yours—especially when it begins with a cesarean birth. After experiencing two C-sections myself and supporting…