The Author

Worried in the First Trimester? Here’s What’s Normal and What’s Not

Those first 12 weeks of pregnancy can feel like an emotional rollercoaster. One minute you're over the moon with excitement, and the next, you're worrying about every twinge and symptom.…

Sarah Chadwick April 13, 2025

First Trimester

First Prenatal Appointment: What to Expect and Questions to Ask

Those two pink lines on your pregnancy test have opened the door to an incredible journey, and now it's time for your first official step into prenatal care. As someone…

Sarah Chadwick April 13, 2025

First Trimester Mental Health & Emotional Support Real Talk: What’s Worth It?

Pregnancy Mood Swings? You’re Not Alone—Here’s What Helped Me Cope

The moment my fourth pregnancy test showed positive, I burst into tears of joy. Twenty minutes later, I snapped at my husband for loading the dishwasher "the wrong way." By…

Sarah Chadwick April 13, 2025

First Trimester Letters to New Moms

Keeping It Safe & Strong: First Trimester Exercises You’ll Love

The moment that pregnancy test revealed you're expecting, your world transformed in an instant. Suddenly, you're questioning every aspect of your routine—including how to stay active. Should you keep going…

Sarah Chadwick April 13, 2025

First Trimester Mental Health & Emotional Support

Tired All the Time? Let’s Talk Early Pregnancy Fatigue & Real-Life Fixes

When that pregnancy test showed those two pink lines, you probably imagined the glow, the cute baby bump, and the exciting nursery planning. What you might not have anticipated was…

Sarah Chadwick April 13, 2025

First Trimester Nutrition & Wellness

Powering Your Pregnancy Journey: First Trimester Superfoods & Essential Nutrients

Those two pink lines on your pregnancy test mark the beginning of one of life's most magical journeys. While you might be alternating between excitement and morning sickness, your tiny…

Sarah Chadwick April 11, 2025

First Trimester

From Tender Breasts to Peculiar Cravings: My Guide to Early Pregnancy Signs

Are you feeling slightly "off" but can't quite put your finger on why? Perhaps your breasts feel unusually sensitive, or you're suddenly repulsed by your favorite coffee. As both a…

Sarah Chadwick April 11, 2025

First Trimester Letters to New Moms Nutrition & Wellness

Navigating the First 12 Weeks: Your Essential Pregnancy Roadmap from a Midwife Mom

Those two pink lines on your pregnancy test have just appeared, and suddenly you're embarking on one of life's most transformative journeys. As both a mother of five and a…

Sarah Chadwick April 11, 2025

First Trimester Life Lessons from Motherhood Mental Health & Emotional Support

How I Conquered Morning Sickness (and You Can Too!)

Introduction If there's one thing that caught me off guard during my first pregnancy, it was the overwhelming wave of morning sickness. And despite the name, mine hit like clockwork…

Sarah Chadwick April 11, 2025