Foods to Avoid During Pregnancy
Pregnancy is a magical journey filled with anticipation, joy, and yes—a fair amount of dietary confusion! As both a mother of five and a midwife with over two decades of…
Posted inFirst Trimester Sleep Tips
Sleep Challenges in the First Trimester and How to Overcome Them
When that pregnancy test shows positive, sleep might be the last thing on your mind—until suddenly, it's all you can think about! Whether you're tossing and turning at 3 AM…
When Your Taste Buds Go Rogue: Tips for Managing Food Aversions and Cravings
There I was, six weeks pregnant with my third child, standing in the kitchen as my husband cooked his specialty pasta sauce—a meal I normally adored. Suddenly, the smell hit…
Posted inFirst Trimester Nutrition & Wellness
Hydration and Its Importance in Early Pregnancy
When I was pregnant with my twins—my fourth and fifth babies—staying properly hydrated felt like a full-time job! Between the morning sickness and running after my older children, I had…
Truth vs. Tales: Biggest First Trimester Misconceptions
Those first three months of pregnancy can be filled with so much excitement, anxiety, and—let's be honest—misinformation! As both a mama who's been through five pregnancies myself and a midwife…
Worried in the First Trimester? Here’s What’s Normal and What’s Not
Those first 12 weeks of pregnancy can feel like an emotional rollercoaster. One minute you're over the moon with excitement, and the next, you're worrying about every twinge and symptom.…
Posted inFirst Trimester
First Prenatal Appointment: What to Expect and Questions to Ask
Those two pink lines on your pregnancy test have opened the door to an incredible journey, and now it's time for your first official step into prenatal care. As someone…
Pregnancy Mood Swings? You’re Not Alone—Here’s What Helped Me Cope
The moment my fourth pregnancy test showed positive, I burst into tears of joy. Twenty minutes later, I snapped at my husband for loading the dishwasher "the wrong way." By…
Posted inFirst Trimester Letters to New Moms
Keeping It Safe & Strong: First Trimester Exercises You’ll Love
The moment that pregnancy test revealed you're expecting, your world transformed in an instant. Suddenly, you're questioning every aspect of your routine—including how to stay active. Should you keep going…
Tired All the Time? Let’s Talk Early Pregnancy Fatigue & Real-Life Fixes
When that pregnancy test showed those two pink lines, you probably imagined the glow, the cute baby bump, and the exciting nursery planning. What you might not have anticipated was…