Understanding Postpartum Depression and Anxiety
The journey of postpartum mental health is one that remains unnecessarily shrouded in silence and shame, despite affecting up to 1 in 5 new mothers. In this guide, I'll share…
Healing After Vaginal Tears or Episiotomy: A Gentle Recovery Guide
I've supported countless women through perineal healing after childbirth. Whether you're nursing tender stitches from a tear that happened during delivery or recovering from an episiotomy, please know this: your…
Week-by-Week Postpartum Recovery Timeline: A Mother’s Guide to Healing
As a mother of five and a midwife with over 20 years of experience, I've witnessed thousands of postpartum journeys. If there's one thing I've learned, it's that postpartum recovery…
Posted inBaby Feeding Baby Hygiene Bonding with Baby
Lessons Learned: What Experienced Parents Would Do Differently
After raising five beautiful children of my own and supporting hundreds of families through my 20+ years as a midwife, I've heard countless parents reflect on their journey with those…
Posted inBaby checklists Baby Feeding Feeding Gear
Baby Items That Often Go Unused: Worth the Purchase?
Having welcomed five little ones of my own and guided hundreds of families through pregnancy and early parenthood over my 20+ years as a midwife, I've seen firsthand how easy…
Must-Have Stroller Accessories for Travel: Parent and Baby
Having raised five wonderful children and spent over twenty years guiding families as a midwife, I've discovered that well-chosen accessories can elevate your stroller from basic baby transportation to an…
